My goal as a therapist is to work with clients across the lifespan to identify and apply your strengths to create positive and sustainable change. I strive to develop an authentic relationship by creating a safe space for individuals to be heard, understood, and validated.

I use a variety of client-centered therapeutic approaches including Cognitive-Behavioral Therapy, Solution-Focused Therapy, Mindfulness, Exposure and Response Prevention (ERP), Supportive Parenting for Anxious Childhood Emotions (SPACE) and Acceptance and Commitment Therapy (ACT).